Mental health is critical to your well-being. It’s easy to lose track of it in the hustle and bustle of everyday life. Seeking help is often the first step to getting well and staying well, but it can be hard to know how or where to start.
It’s common to feel insecure and wonder if you should try to do things on your own, but it’s always okay to ask for help – even if you’re not sure and just need a good, deep talk, come and book a session with our specialists. We’re here for you!
Gestalt psychology trainee, Talent Acquisition Partner @ Kilo Health
Specializes in consulting based on the principles of Gestalt psychology. The “let’s talk freely right here, right now” approach allows the client to feel fully present and talk about their work and non-work challenges, as well as wins and losses. It’s all about what’s important to you. Consulting in Lithuanian.
Psychologist, psychodynamic psychotherapy practitioner, certified coach (ACC), and HR consultant.
“I am a well-being and coaching psychologist with more than 8 years of experience in counselling, training, and people management. Right now, I am helping individuals deal with life challenges, increase self-awareness, and achieve relevant goals. My task is to create a safe space for open, honest, and engaging conversations. Deep listening, exploration of goals and needs, thought and feeling-encouraging questions, honest feedback, behavioral experiments, and humor are some of the tools I use in my practice.”
MSc in Health Psychology, certified adult educator
Specializes in consulting teams and C-level professionals, enabling a deeper understanding of human psychology and helping to simplify the complicated. Bases her practice on the latest research in psychology and neuropsychology. She says that her workshops are a safe space for an experimental, hands-on learning experience and that the key to transformation is connection.
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